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New feeling; could be real determination!

Saturday, May 14, 2011

I have been sleeping so much better since I have been exercising. This morning I woke up with a new feeling; wanting to start the day and feeling ready to move. Wow. Feeling this much better with only the small changes I have made makes me understand that the spark is REAL and coming alive in me! For the first time I don't feel rushed or pressured by my own expectations to change and hurry up about it. Now I know that change can happen for me even though I have spent so many years mistreating the beautiful creation that I have been given to live in.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.