TGIF- menu/workout

Friday, May 13, 2011

Breakfast- Atkins Protein Shake w/ little extra whey protein- 200/20
Snack- 1 c fresh strawberries w/ granola-40/1
Lunch- 3oz Blackened Tilapia, 1/4 c Green Beans, 1/4 c sweet potato fries-158/22
Snack- Atkins Protein Shake- 160/15
Dinner- Subaway Oven Roasted Chicken salad w/ fat free italian dressing- 201/21
Total Calories: 759 * less today to make up for snack i had last nite:(
Total Protein: 79
Workout- couch to 5K-wk 2 @ incline
Water- 1/2 gallon

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    3134 days ago
  • A-NU-ME-N-2011

    3135 days ago
  • DAV128
    Great Plan - Have a Great Weekend!

    3135 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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