Wednesday, May 11, 2011

Wednesday, May 11th through Tuesday, May 17th

Points for each are all or nothing with the exception of “R”!!! However, even if you do not reach the points required for an individual letter, you still should track your daily challenges as usual because your daily points will still be counted towards participation.

emoticonS – STEP IT UP on Thursday by completing at least 10 STEP IT UP options (each option can be done more than one time) = 10pts.
P – Post at least 5 times this week = 10pts.
emoticonI – Integrate strength into your routine by completing at least two 24/7 GYM options or five JAMs on Wednesday = 10pts.
R – Reconcile your calories in with your calories out by posting each Friday through Monday on our team thread = 10pts. per day
I – Intensify your cardio by completing 1/4 of your remaining LCW 6-week cumulative pledge minutes on LCW Tuesday (5/17) = 10pts.
T – Treat yourself to 20 bonus points by earning a perfect score on the above components!

NINJA BONUS (NB) = Add another 25pts. to your score if you burned more calories than you took in on Friday through Monday AND stayed in your calorie range all 4 days!

S = 10/10
P = (__/10)
I = 10/10
R = (__/40)
I = (__/10)
T = (__/20)

NB = (__/25)

TOTAL = 20/125
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.