15,000-19,999 SparkPoints 18,459

It has been a long time, but I'm happy to be back.

Wednesday, May 11, 2011

Wow, it has been a long time since I posted a blog entry. I haven't even been checking in here probably since the first of the year. I'm not sure what happened because Sparkpeople is so helpful to me. I still have been using the nutrition tracker on and off but that's about it. Life happens!

My most recent life event is that 8 weeks ago on this Friday coming up I had unexpected open heart surgery. This was a shock to everyone. I am still 30 over my goal weight but was continuing to eat healthy and exercise faithfully including teaching my Spinning classes. I did not have a heart attack so that was a blessing that my heart funtion is still normal. God truly was watching over me and I am so grateful for that.

So, now more than ever I am determined to get the 30 lb. off. I am on a cardiac diet which is lowfat and low sodium. I have an action plan and look forward to sharing my success. It's so good to be back:) emoticon
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  • no profile photo CD7093012
    I am so glad that you are back, and even more grateful to hear that you are doing well from your surprise surgery. I know you will reach your goals! emoticon
    3546 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.