Biggest Loser

Wednesday, May 11, 2011

I really love the show Biggest Loser but I have a problem with it. They make it look as though you can exercise the weight off. They have little emphasis on meals but I guess that's understandable in TV land. Meals are sure not so action packed. I really believe that weight loss is 85% food intake and maybe 15% activity. I just know that I can consume quickly and thoughtlessly so many more calories than I am able to burn off. Exercise and activity are important for good health. Activity makes me feel good and is a great stress reliever. I believe I have more stamina when I'm fit. But for weight loss I have to control my calorie intake. Nothing else will do it.
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    Let's face it. There's not much reality in "reality" shows. I wish they'd do a show with more positive reinforcement, showing more gradual changes & with less ...well...kinda bullying approach. But I guess they want more "drama". Thank goodness we have Spark as an antidote!
    2868 days ago
  • no profile photo STARMIZER2000
    I feel the same way
    2871 days ago
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