Tuesday, May 10, 2011
I went today for my mammogram and they found something that looks suspicious so they are going to order a breast MRI. We think my implant is leaking silicon into the breast tissue better that then more cancer. Any way I will probably have to have more surgery.
I am meeting a spark friend tomorrow to go walking in the Park. I have gone to the Gym a few times but not as often as I should.
Still not losing weight but stopped gaining. To be Honest I haven't been Trying very hard.
Recipe of the month
Blueberries With Lemon Cream Recipe
4 ounce(s) cream cheese, reduced-fat, or Neufchatel
3/4 cup(s) yogurt, low-fat vanilla
1 teaspoon honey
2 teaspoon lemon zest, freshly grated
2 cup(s) blueberries
1. Using a fork, break up cream cheese in a medium bowl. Drain off any liquid from the yogurt; add yogurt to the bowl along with honey.
2. Using an electric mixer, beat at high speed until light and creamy. Stir in lemon zest.
3. Layer the lemon cream and blueberries in dessert dishes or wineglasses. If not serving immediately, cover and refrigerate for up to 8 hours.
Nutrition Information (Per serving) :
Makes 8 servings
Calories: 156, Saturated Fat: 4g, Sodium: 151mg, Dietary Fiber: 2g, Total Fat: 7g, Carbs: 19g, Cholesterol: 22mg, Protein: 6g
Carb Choices: 1.5
Hope you like it if you try it.