CAROLBLAND

SparkPoints
 

Tuesday 05/10/11

Tuesday, May 10, 2011

I went today for my mammogram and they found something that looks suspicious so they are going to order a breast MRI. We think my implant is leaking silicon into the breast tissue better that then more cancer. Any way I will probably have to have more surgery.

I am meeting a spark friend tomorrow to go walking in the Park. I have gone to the Gym a few times but not as often as I should.

Still not losing weight but stopped gaining. To be Honest I haven't been Trying very hard.

Recipe of the month

Blueberries With Lemon Cream Recipe

Ingredients

4 ounce(s) cream cheese, reduced-fat, or Neufchatel
3/4 cup(s) yogurt, low-fat vanilla
1 teaspoon honey
2 teaspoon lemon zest, freshly grated
2 cup(s) blueberries

Preparation

1. Using a fork, break up cream cheese in a medium bowl. Drain off any liquid from the yogurt; add yogurt to the bowl along with honey.

2. Using an electric mixer, beat at high speed until light and creamy. Stir in lemon zest.

3. Layer the lemon cream and blueberries in dessert dishes or wineglasses. If not serving immediately, cover and refrigerate for up to 8 hours.

Nutrition Information (Per serving) :
Makes 8 servings

Calories: 156, Saturated Fat: 4g, Sodium: 151mg, Dietary Fiber: 2g, Total Fat: 7g, Carbs: 19g, Cholesterol: 22mg, Protein: 6g
Carb Choices: 1.5

Hope you like it if you try it.
Share This Post With Others
Member Comments About This Blog Post
  • JESS0107
    Oh my goodness!! This recipe sounds delicious! Thank you! I really hate it that you might have to have more surgery but I do pray that everything goes well!
    2745 days ago
  • SJBAILEY1
    I will be praying for you!

    The recipe sounds very good! emoticon
    2746 days ago
  • DANCINCAJUN1
    Sounds yummy.

    Sure hope you are right ...

    I went stagnant for about 8 weeks but think I'm getting back on track ... came down with one of those lingering bouts with bronchitis and had too many chicken noodle soups I think !!

    Roc
    emoticon
    2746 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.