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Tuesday, May 10, 2011

Hi everyone, well let me tell you, I have been feeling so much better since my last blog, the pool has given me a renewed energy! I was so frustrated , I was unable to do exercises because of my back and injured Knee, I was losing and gaining the same 5 lbs over and over again. Trying to exercise, but had to stop because of pain. Well now I can swim and do aerobics for 90 minutes, I was sore at first, but that is easing down now! Finally I can move without all that pain!

I have tweaked my diet a bit, trying to lower my carb intake, I'm doing pretty good, I have trouble eating all the food that I should be eating..but I try to get as close to the calorie range as I can!
I just wanted everyone to know that the frustration level has come way down..I swim 6 days a week, and do some strength exercises here at home.
I'm hoping with these changes that I will be seeing a loss in the near future!

Hugs Elaine (A Little Happy Dance!)

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Member Comments About This Blog Post
  • JILL313
    Great News that you are once again able to exercise without all the pain!! It sounds like you are on the path for a weight loss next month!! It's good to hear that positive upbeat tone in your voice, or is it words??--LOL!


    2597 days ago
    Well girl you know my take on this!
    And if you've noticed a few new topics concerning hormones yesterday? Yup I'll fight htis til the bitter end and I know you're with me! emoticon WE CAN DO IT!
    2597 days ago
    I'm so glad you've found a solution that works for you.
    2599 days ago
    Wonderful news! I'm so glad that you are feeling and doing better.
    2599 days ago
  • SUNNY332
    So glad your spirits have been lifted. The pool looks beautiful and so refreshing.

    Also - good news about the pain being less. That is great, my friend.

    Keep up the GREAT work.

    Sunny emoticon
    2599 days ago
    What a GREAT positive blog! You sound so much better! I am so glad that your are tweaking things to find out what works for you. emoticon

    {{{Doing the happy dance with you!}}} That's my jiggle! LOL

    2599 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.