TRACEYMOMOF3

SparkPoints
 

Hooray Sparkpeople, Hooray for changes, hooray for me!

Tuesday, May 10, 2011

I've been fighting a cold for a couple of weeks, not bad but just bothersome. emoticon
So, I didn't feel like putting my all into exercises, and it's been a week or so since I jogged for 3 plus miles. I had a bad morning today. And when things settled down I wanted to eat.
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Which is normally where I would choose something not so good for me and eat way too much of it. emoticon
With out thinking, I opened the pantry, and looked inside. Then with a quick thought that I didn't need to do that, I stopped and got some water, and then went and Sparked some.
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After some encouraging Sparking, I grabbed a banana and finished 2 glasses of water! emoticon
I then went and jogged! emoticon I jogged 3 miles in 45 min and jogged/walked 15 more min. well over 3.5 miles! (Even with having this annoying cough)
After returning, I drank 2 more glases of water and ate some more fruit and nuts! Then logged back onto SP and saw this comment on my Spark page from CIVIAV:
You must be a runner indeed to be using running for stress relief! Woohoo!
Then I realized I ate well, (under stress) without too much ado, and I jogged to relieve stress, and didn't have any problems starting back even after missing a week of long jogs. I've been on SP for a year and half and I've lost 20 lbs and I'm running races (never could before), and seeing so many positive changes, (especially when a SP friend points it out)! Thanks SP for all the changes you have helped me make.
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And emoticon Yah for me for all the positive changes that I have made!
Have a great day Sparkers!! emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post
  • no profile photo CD8603687
    emoticon You have learned so much 'Grasshopper",lol. emoticon You Go Girl! emoticon emoticon emoticon Diana:)
    3582 days ago
  • HIKETOHEIGHTS
    emoticon Woo HOO Tracey! emoticon emoticon
    'Those are the kinds of changes we strive for!!! Victoria
    3586 days ago
  • CIVIAV
    The upward spiral in motion!
    3586 days ago
  • TRACEYMOMOF3
    Yes it is! That is so true!
    3587 days ago
  • no profile photo BRILYNN79
    Isn't amazing how one good choice can lead to the next...just as one bad can spiral.

    Way to go!!!
    3587 days ago
  • JEN-LOVES-LIFE
    You are doing great and should be proud of yourself!

    I have been awol from here lately and I am slowly getting back into things. I need to catch up with you soon! I hope that you are doing great and that the rest of your day is awesome!!!

    emoticon
    3587 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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