Saturday, May 07, 2011
Today I am in recovery mode. I did fine yesterday, went for a long walk, tracked everything, chose to be on the high end of calories but still in range...then I lost it. I ended up eating leftover Easter candy, popcorn with butter, and 2 beers!! AGH! No calorie deficit for Jane!! Good news is I did track every single thing. My strategy for life right now is being totally honest with myself and my family. The old me would have not tracked and ignored the whole thing. This me is tracking a healthy low calorie day today and a nice long hike with my husband. This me is planning my Mother's day BBQ and bringing great new recipes that are good for my health budget. This me has faced down the binge and stopped it in it's tracks. This me is a Phoenix, rising for a new day!