Weekend Menu/Workout Plan
Friday, May 06, 2011
I'm going to work hard to stick with this.
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Saturday, May 7, 2011
Protein Calories
Brk- 1 c - oatmeal w/ whey protein 320/ 30
Snack- 1/2 c- Mixed Berries w/ Almonds & tuna- 190/18p 120 12
Lunch- chicken salad 250/ 12
Dinner- P.F Chang (3 chk lettuce wraps) 480/ 32
Total Calories: 1170 Total Protein 86
Workout:-zumba,hiphop, trainer(upperbody,abs)
Sunday weigh in and video wk1 complete
Brunch w/bree Protein Calories
SIMPLE & FIT Turkey Bacon Omelette w/Fresh Fruit 420/ 36
Lunch- 1/2c-Quinoa w/veggie n shrimp 200/ 23
Snack- Atkins Shake w/1tsp PB 180/ 23
Dinner - Tilapia,Yam, Veggies 210/ 22
Total Calories: 1010 Total Protein: 104
Workout-Couch to 5k Wk3D3; 20 mins eliptical