Weekend Menu/Workout Plan

Friday, May 06, 2011

I'm going to work hard to stick with this.
Saturday, May 7, 2011
Protein Calories
Brk- 1 c - oatmeal w/ whey protein 320/ 30
Snack- 1/2 c- Mixed Berries w/ Almonds & tuna- 190/18p 120 12
Lunch- chicken salad 250/ 12
Dinner- P.F Chang (3 chk lettuce wraps) 480/ 32
Total Calories: 1170 Total Protein 86
Workout:-zumba,hiphop, trainer(upperbody,abs)

Sunday weigh in and video wk1 complete

Brunch w/bree Protein Calories
SIMPLE & FIT Turkey Bacon Omelette w/Fresh Fruit 420/ 36
Lunch- 1/2c-Quinoa w/veggie n shrimp 200/ 23
Snack- Atkins Shake w/1tsp PB 180/ 23
Dinner - Tilapia,Yam, Veggies 210/ 22
Total Calories: 1010 Total Protein: 104

Workout-Couch to 5k Wk3D3; 20 mins eliptical
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Member Comments About This Blog Post
  • KEEZY21
    Sounds like you have a good plan for this weekend! How have you done so far? Good luck! emoticon
    3132 days ago
  • no profile photo OCNFISH4
    Good plan. emoticon
    3134 days ago
    3134 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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