Fridays Meal Plan -May 6

Friday, May 06, 2011

Breakfast- 1 c - Egg white w/ turkey sausage 157/13
Lunch- - 3oz Grilled Chicken Breast w/mixed veggies 250c/17p
Snack- 1/2 c- Mixed Berries w/ Almonds & tuna- 190/18p
Dinner- 3oz Grilled chicken Breast w/ mixed veggies, yam-300/18
Snack- Atkins protein shake- 160c/ 15 p

Total Calories: 1057
Total Protein: 81

Workout- 24hr fitness-Nike training club
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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