Thursday, May 05, 2011

Okay, reevaluation time! Looking through my Muscle & Fitness Hers magazine, old workout routines along with SP resources trying to put together a workout routine that will get the results I'm after. For today I'm doing Bi's/Tri's, abs (multiple varieties) and cardio in the evening.

Lunch workout:

EZ-Bar Curl (full range) 3/15/50#
Tricep Pushdowns 3/30/120#
Standing Dumbbell Curl 3/20/20#
Standing Rope Extensions 3/30/120#
Straight-Bar Cable Curl 3/20/80#
High Cable Curl 3/15/30#
Hammer Curl 3/20/25#
Seated Dumbbell Extension 3/15/30#
Behind the Back Cable Curl 3/15/30#
Machine Abs 3/50/65#
SP 12 minute Pilates Abs

Eliptical @ night and/or Turbofire 55
1.5 gallons water
Calories 1250-1600 (rotating days to see how that works)

By next Monday want to have a new routine for the next 4 weeks hammered out and STICK TO IT!! No more cold/flu bologna I've got goals I want to see met!!!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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