Getting Back after an Injure
Wednesday, May 04, 2011
This has been a rough year for me. I've had 3 injures in 3 months (bruised my tailbone in Jan, sprained my left ankle in Feb, and strained my right hamstring in March). After my last injure, I finally took some time off.
Not only is it hard to take the time off, it is so hard going back and not being able to do what I did before. Tonight was the second time back on the mat. It's frustrating that after stretching, I am still struggling with a lot of my kicks.
I know that it is just going to take time, and that I really need to listen to my body and not push too hard. But I really enjoy what I do at tae kwon do and want to see how far I can go.
So here I go, one day at a time.