Wednesday, May 04, 2011

Why is it when I am feeling stressed, I eat what I KNOW I shouldn't eat even if I am not that hungry. Usually, it is M & M's. But, tonight, met some friends for dinner and had chips and salsa AND a turkey sandwich. The only plus is I only ate 1 french fry. The turkey sandwich was not a little one that I would make at home~~~I at Chili's. I did come home and walk for 30 minutes. But, I am trying to stop this crap. I don't feel right when I do. I need to STOP making excuses and just do what I KNOW I NEED to do. I need to refocus~~~I need to be there for my mom and try to be positive for her and take care of myself and eat right and keep exercise. Just keep me in your prayers....THANKS!!!!!
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    as always you are in my prayers.but don´t be too hard on yourself love you are only you i have still problems with emotional/stress eating but you know what .it is getting better,i am more aware of it when i do it,it doesn´t last as long and the best thing is it doesn´t always happen.i am sure if you are honest to yourself you can also say the same thing which is an improvement on the old you.being aware of whatz you are doing is a big,big put it behind you and look is in the past you can´t change it and belittling yourself over it will only make you want to do izt is a new day new can do this love, emoticon emoticon
    3637 days ago
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