Wednesday, May 04, 2011
Why is it when I am feeling stressed, I eat what I KNOW I shouldn't eat even if I am not that hungry. Usually, it is M & M's. But, tonight, met some friends for dinner and had chips and salsa AND a turkey sandwich. The only plus is I only ate 1 french fry. The turkey sandwich was not a little one that I would make at home~~~I at Chili's. I did come home and walk for 30 minutes. But, I am trying to stop this crap. I don't feel right when I do. I need to STOP making excuses and just do what I KNOW I NEED to do. I need to refocus~~~I need to be there for my mom and try to be positive for her and take care of myself and eat right and keep exercise. Just keep me in your prayers....THANKS!!!!!