Keep up the hard work! I encourage you to go for the 5k--they are usually pretty easy to find...it helps me stay motivated when I keep concrete goals. Peace and blessings, Todd 3489 days ago
It IS like a miracle when Spring starts warming the Earth again. I like 2000 calorie days. I don't do them more than three times a month, though, nowadays. Thanks for your video blog. 3493 days ago
Oh, rebellious one! I am right there with you. Spring is a time for wild-hair radishes and vinegar rebellion! Luckily it is also the time of bike rides and C25k! It is practically 60 now that it is afternoon and I am drunk with devil-may-care!!!
I know it is so very hard to get back on that horse of clean eating and intentional movement but how can you not feel amazingly healthy and hale in weather like this!?! 3493 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.