ZMICHE

SparkPoints
 

BLC 16 Week #4

Wednesday, May 04, 2011

M – Motivate a mommy-member. Send a spark goodie to a mom-sparkfriend. (1 point per goodie sent, five max per day)
O – Organize your meals. Create a meal plan for the upcoming week (5 points for making a plan)!
M – Move your body! (1 point per minute of fitness, that includes ST and Cardio! No max.)


Fitness Minutes
Wednesday- 60
Thursday-
Friday-
Saturday-
Sunday-
Monday-
Tuesday-
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Member Comments About This Blog Post
  • MUSICLVR98
    Wow, you are definitely rocking this challenge!
    emoticon
    3701 days ago
  • DEE797
    YOU GOT THIS! emoticon
    3701 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.