DENVERTIGERLILY

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Weekly Goal. Wk 1

Monday, May 02, 2011

I decided I need to post on here to hold myself accountable and help with my focus.

This week's goals:
~Drink 10-12 glasses of water/day
~log and actually perform 500 weekly fitness minutes. Both at home/work. Random acts of fitness really add up!
~ watch calories, sugar and portion control

Not only is my health crucial for myself, my husband and I are trying to get pregnant and healthy habits are needed NOW!

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Member Comments About This Blog Post
  • FATHINSN
    Don't forget to get quality sleep, that also affect your fitness - I know coz not enough rest and my body resists harder to do exercise LOL
    3591 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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