Back on the Train

Monday, May 02, 2011

I took most of last week to do a "pause/reset" for the plan, and to take the time to battle a pretty nasty cold. It's still hanging on and I have a pretty nagging cough/nasal thing going on, but it has lessened a little. Unfortunately it's affecting my breathing a bit (deep breaths cause coughing fits), but I think it's behind me now.

My diet over the past week has really been a "no denial" diet - mainly NOT denying myself anything I wanted, but in some form of moderation. Technically I've been "OFF" the Slow Carb Diet (SCD) for the last week, but aside from a little excess weight, not big deal.

According to trying out my new body fat calipers, I'm at 18.97% body fat as of yesterday evening. Body weight was 231, dropped to 229 when I weighed myself upon waking.
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Member Comments About This Blog Post
    Hey ABB - I just saw this. It's been some time and I've moved on past 4HB onto a more balanced and hybrid approach, but I'll see if I can dig up my "commandments" sheet.
    2664 days ago
  • ABB698
    Wow, your body fat is fabulous! Maybe I should get a cold! Just kidding! Kudos to you!
    2880 days ago
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