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Seeking Motivation Today

Friday, April 29, 2011

I'm not having a great day today. Nothing terrible, just not feeling motivated like I have been. I haven't done anything I'm going to regret yet, but I need to find some will power before I do. I am definitely on the verge of a binge today if I don't find a way to channel this somewhere else. I thought I would start by blogging to try to get my head in the right place. Now to get my focus on something other than raiding the fridge and the cupboards...

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Member Comments About This Blog Post
    Whenever this happens drink a glass of water, get busy, and then eat some protein if you are still hungry later on.
    2871 days ago
  • BIGDAD1211
    Sorry I missed this my friend. Hope everything is ok now. Keeping you in my prayers! emoticon
    2878 days ago
    Take a walk in the park, go for a game of bowling, do something fun with a bit of exercise in it today!! Admitting that you are having a rough day is a good start! Lot's of motivational reading on this site too!! You can do this you are worth it!!

    2881 days ago
    I say start the day with a nice round of exercise, something fun, then you can eat guilt-free as long as you keep it within reason.
    2883 days ago
  • JUDITH1654
    There are times it is really hard to "be good". Do you allow yourself to be "naughty" now and then, just so you don't feel deprived? Or maybe there is a project you have been putting off that might help occupy your mind and hands. Set a goal, take baby steps and hang in there! You're in it for the long haul and I know emoticon
    2884 days ago
    well it's a good thing you logged onto sparks ! keep reading around this site there are some good motivation posts that will keep you focus, we all from time to time need a little push to stay on track .
    don't raid the frige unless it is a healthy choice...
    have a great day and stay focus !
    just think about why you are doing this... it's for you !
    you can do this, stay tough !
    have a good weekend !

    2884 days ago
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