Thursday, April 28, 2011

I reset everything...and now my stuff is all off. My Fitness minutes are higher than they should be, my goals are still the same, and now I just lost everything.


I revamped my workout schedule, so maybe I needed to start over on here as a clean slate type of thing.

New fitness schedule:

Monday: 30 min of cardio and 60 min of fitness pilates
Tuesday: Cardio and PT Workout #1 (Cobras (30r, 2s), Planks (30 sec, 2s), Side Planks (30 sec, 2s), Bicycles (30r, 4s), Lunges (20r, 2s), Side Lunges (20r, 2s), Transversal Lunges (20r, 2s), and Modified Push-ups (10r, 2s))
Wednesday: 60 min Zumba!
Thursday: Cardio and PT Workout #2 (I don't remember the specifics of this one...its been awhile and the sheet is in my gym bag in the car...I will update soon)
Friday: 60 min Hatha Yoga

Saturday and Sunday: Rest!!! Or go to the gym if I feel like it.....

Now I just need to revamp my eating and follow the strategies in my last blog and I am on my way to weight loss success!!! (And a new Lulu Lemon outfit!!!!!)
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Member Comments About This Blog Post
    Thanks Candice! I did the pilates yesterday and loved it. My hips are a bit sore, but it is just because I need to strengthen my hip flexors. I am going to do some cardio and workout #1 in a little bit....Thanks for the support!
    2759 days ago
    I do believe that you can re-enter how many calroies you actually burn a week and it will re-set your food intake automaticaly.
    Good luck with the new routine!! emoticon
    2763 days ago
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