Suppose to write blog about emotional eating.
Thursday, April 28, 2011
(My answer: There are many things that can cause you to eat. I get depressed or feel down. Then eat. Some of the things that get me eating (for example) I've been alone for a long time now and I started seeing this guy- and he made a remark to me that I didn't like so I said good bye- But this remark upset me enough that I started eating. then he text me a few times which upset me more.
I've noticed whenever I get that sad feeling; depressed feeling; upset- I start to munch. I can not stop. It doesn't matter what I do. I can go out and walk- rake the yard- clean house whatever- as soon as I'm home again I'll start eating. As long as that feeling is in the pit of my stomach I can't seem to control my eating.
I have no idea how to get over this. I've tried many things to distract me from eating- doesn't work.