NATURALLYJJ

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Ripped in 30 update

Wednesday, April 27, 2011

I have not fallen off the face ofthe earth or quit this workout. I completed week 3 and extended it a couple of days as I went to San Diego on the 14th on a business trip and didn't want to start week 4 for a day or two and then stop.

Week 3 was insanity and my knee deeply protested during the duck walks. Had to modify that move slightly as I could not get into a full crouch and walk without intense knee pain. I loved the intensity of this week and it is so fast paced. I did lose a couple of pounds and another 1/2" inch off my waist and hips each. I continued with week 3 through this past weekend and started week 4 last night.

Week 4 is more insanity but I love it. When Jillian says you should be gargling your heart right now, well she is not kidding. It does feel like you are gargling it. I love high impact cardio. At the end of the workout she has you lay there quietly before stretching and my heart is literally pounding. I see so much definition in my arms and shoulders, gonna rock the tank tops this summer. I completed day 2 of week 4 today and will probably continue with this week through the next couple weeks and mixing the other weeks in randomly. I also will incorporate my fav's, BFBM and NMTZ.

For being only 25-30 minute workouts the Ripped in 30 gives you major bang for your buck!
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Member Comments About This Blog Post
  • NGAGNEE
    Good to hear and congrats on finishing Í'm on week 2 and am kind of nervous to move on and am happy to hear about the definition in the shoulders and arms!
    3634 days ago
  • MIMOTOGO
    emoticon emoticon
    3639 days ago
  • GETTIN2OLD4THIS
    Wow, that is awesome!
    3639 days ago
  • JANEYTEE
    Way to go Jillian! Just love the way she makes you sweat! I just wouldn't want to meet her in a dark alley! Keep up the great work Jackie.
    3643 days ago
  • VYVIENN
    Sounds great! I love Jillian's workouts, but that heart gargling comment makes me want to gag! lol Hated it since she used it on Shred... oh well.

    Thanks for keeping us posted!!
    3643 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.