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Just another healthy day

Tuesday, April 26, 2011

I don't have too much on my mind today. I am busy with work and MANY projects there. Instead of letting all of my focus be there though, I have managed to focus on me today too. I got up this morning and went to the gym to swim for an hour. I also took 1/2 an hour at lunch and walked. Nutrition is in check for the day and I may fit in some additional activity tonight. Overall a REALLY good day for better health and all while having the urgency of work thrown at me all day! I'm giving myself a big WOOHOO for that as I usually don't cope this way.

Never Stop Moving
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    hope you have a good healthy day
    2765 days ago
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