Monday, April 25, 2011

I haven't slid back- in fact if i believe my scale, I'm now down 12-13 lbs depending on which spot on the bathroom floor I slide my scale (interestingly, it's never consistent- the spot that made me the lightest a few days ago may not yield the same results!) but there was one day where I magically *gained* 4lbs. I suspect it was water retention, but man! What a downer! I think I may have powered through it, but I felt so upset! What are some of your tricks for not giving up on yourself?

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  • RIGBY31
    Tricks for not giving up? Give your body your full attention... focus on every meal, adding the water, start the exercise. I'm at a spot where I need to break it down to the basics again. Just when I thought I had it nailed, bam! detours and side steps. But I can't give up, I just won't. Every day is a new beginning, an opportunity to make it right. [uh, sorry, self pep talk here!]
    2588 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.