Visual Food Blog - Saturday, April 23, 2011

Sunday, April 24, 2011

Breakfast 330 calories 41 g carbs 12 g fat 23 g protein 12% calcium 517 mg sodium 8 g fiber 5 g cholesterol

Bearded Man Breakfast
High Fiber Light Matzah (Osem)- ½ board
Cottage Cheese, 1% Milkfat, 4 oz
Apples, fresh, 1 medium
Almond Butter, 1 tbsp
egg white, fresh, 1 large
Smucker's sugar free red raspberry preserve, 0.5 tbsp

Lunch 358 calories 34 g carbs 8 g fat 42 g protein 19% calcium 1535 mg sodium 11 g fiber 35 g cholesterol

Spinach Feta Tuna Matzah Pie (¾ board matzah, 2 T egg white, 6 T 1% cottage cheese, 2 oz feta, 1.75 oz chunk light tuna in water, garlic onions, 80 grams frozen chopped spinach, olive oil spray)
Mixed Greens
Olive Oil & Balsamic Vinegarette 20 grams

Dinner 328 calories 38 g carbs 16 g fat 14 g protein 4% calcium
1006 mg sodium 9 g fiber 25 g cholesterol

1 board matzah
6 slices smoked turkey breast
½ red bell pepper
grilled pineapple and vegetables

Snacks 412 calories 66 g carbs 12 g fat 21 g protein 26% calcium
65mg sodium 8 g fiber 0 g cholesterol

Not Any of the 3 Luscious Desserts!
1 strawberry, 1 blackberry, 1 raspberry, 4 slivers almond

Not Pictured
½ board matzah, charoses (dried fruit, nuts, wine, honey)

6 oz Greek yogurt, ¼ cup craisins, 1 T almond butter

Total for Day 1,544 calories 204 g carbs 37 g fat 123 g protein 60% calcium 4,626 mg sodium 40 g fiber 100 g cholesterol
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Member Comments About This Blog Post
    I love food blogs! Thank you so much for sharing! It's wonderful to be able to get meal ideas this way! Love the bearded man!
    3389 days ago
    Pesha, you are doing great! How creative! I have not been keeping to such reasonable portions of such healthy foods. I have been very, very BAD!!! Soon, back to normal, I promise!
    3390 days ago
    The bearded man bkfst cracked me up!!!!!

    My lunch was chicken salad on matzah!
    3391 days ago
    I love your pictures....especially the breakfast one! Thanks for sharing.
    3391 days ago
    Wonderful!!! Happy Pesach! It looks like soooo much food and looks very good!
    3391 days ago
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