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Visual Food Blog - Saturday, April 23, 2011

Sunday, April 24, 2011


Breakfast 330 calories 41 g carbs 12 g fat 23 g protein 12% calcium 517 mg sodium 8 g fiber 5 g cholesterol

Bearded Man Breakfast
High Fiber Light Matzah (Osem)- ½ board
Cottage Cheese, 1% Milkfat, 4 oz
Apples, fresh, 1 medium
Almond Butter, 1 tbsp
egg white, fresh, 1 large
Smucker's sugar free red raspberry preserve, 0.5 tbsp


Lunch 358 calories 34 g carbs 8 g fat 42 g protein 19% calcium 1535 mg sodium 11 g fiber 35 g cholesterol

Spinach Feta Tuna Matzah Pie (¾ board matzah, 2 T egg white, 6 T 1% cottage cheese, 2 oz feta, 1.75 oz chunk light tuna in water, garlic onions, 80 grams frozen chopped spinach, olive oil spray)
Mixed Greens
Olive Oil & Balsamic Vinegarette 20 grams


Dinner 328 calories 38 g carbs 16 g fat 14 g protein 4% calcium
1006 mg sodium 9 g fiber 25 g cholesterol

1 board matzah
6 slices smoked turkey breast
½ red bell pepper
grilled pineapple and vegetables
charoses


Snacks 412 calories 66 g carbs 12 g fat 21 g protein 26% calcium
65mg sodium 8 g fiber 0 g cholesterol

Not Any of the 3 Luscious Desserts!
1 strawberry, 1 blackberry, 1 raspberry, 4 slivers almond

Not Pictured
½ board matzah, charoses (dried fruit, nuts, wine, honey)

6 oz Greek yogurt, ¼ cup craisins, 1 T almond butter

Total for Day 1,544 calories 204 g carbs 37 g fat 123 g protein 60% calcium 4,626 mg sodium 40 g fiber 100 g cholesterol
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Member Comments About This Blog Post
  • SHAKTI_ANGELIKA
    I love food blogs! Thank you so much for sharing! It's wonderful to be able to get meal ideas this way! Love the bearded man!
    3389 days ago
  • JUDI_CUTIE
    Pesha, you are doing great! How creative! I have not been keeping to such reasonable portions of such healthy foods. I have been very, very BAD!!! Soon, back to normal, I promise!
    3390 days ago
  • PHEBESS
    The bearded man bkfst cracked me up!!!!!

    My lunch was chicken salad on matzah!
    3391 days ago
  • TUTUNAN
    I love your pictures....especially the breakfast one! Thanks for sharing.
    3391 days ago
  • STRINGS58
    Wonderful!!! Happy Pesach! It looks like soooo much food and looks very good!
    3391 days ago
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