Day 1 - Jillian Michaels Ripped in 30

Thursday, April 21, 2011

Last weekend I picked up JM's Ripped in 30. It was hard to choose. There are so many exercise DVDs to choose from and they don't give you a whole lot of information on the package, but they all make great claims about how the DVD will transform you. If that were true, the exercise gurus would be out of business by now. I figured I couldn't go too wrong picking any of Jillian's DVDs.

At lunch, in my office today, I popped in the DVD and got ready to start Week 1. When I previewed the DVD over the weekend, I thought it didn't look very difficult and thinking, oh, great, I just threw $17 out the window. But it's a good workout. The side plank dips were the toughest challenge. I'm typing this blog and cool sweat is sliding between my shoulder blades and dripping off the ends of my hair. If you bring it, you will sweat.

The format is great--30 minutes can be fit in my schedule most days. There are circuits of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. And each week the exercise change up, so that will help keep it fresh and boredom at bay. It doesn't take me long to get bored with the same old exercises--must be EADD: exercise attention deficit disorder.

The challenge, as Jillian says, is to not eat my way through the exercises. That sandwich from Primanti's at JASR must have unleashed my appetite demons. My eating has been out of control and I've packed on 5 lbs. Yesterday was a "good" calorie day, and so far so good today.

By next Wednesday, I hope to report that Week 1's exercises are fluff and I'm ready to move onto Week 2.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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