Thursday, April 21, 2011
I just came back from a four-day trip to celebrate our Chairman's Club at work. I was fortunate enough to take part in this very relaxing and fun event for the efforts I put forth the preceeding year. There are nice receptions, lavish dinners, and a lot of adult beverages at these events, but I managed to keep it to a minimum and get in great walks and even the gym the last morning of our trip. I did log my food (even had one day that was close to 2100 calories because it was our award dinner event). However, I continued to log and "own" what I chose. I'm happy to say that I came home only .5 lbs higher and those will go away soon. I continue to log and that is the secret -- that and coming here and reading inspirational stories about how people have taken responsibility for their own choices and recognized and changed behaviors that have not been loving to themselves. I am one of those people and hope to be an inspiration to others too someday.