QUIKSYLVER
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Good article

Wednesday, April 20, 2011

Ran across this article cruising around SP today. I really need to implement all of these suggestions to help with my food consumption.

www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1386
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Member Comments About This Blog Post
  • BETTA13
    Yes that is a good article and I needed the reminders!
    2735 days ago
  • ROCKMAN6797
    Great article!
    I have trouble following #1 (eating slowly) but I am making more of an effort to take at least 20 minutes to eat any meal. This really has helped. Biggest help is the food journal. Keeping one has kept me honest and is one of the biggest reasons for my success.
    Thank you for sharing!
    2736 days ago
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