Great article! I have trouble following #1 (eating slowly) but I am making more of an effort to take at least 20 minutes to eat any meal. This really has helped. Biggest help is the food journal. Keeping one has kept me honest and is one of the biggest reasons for my success. Thank you for sharing! 2736 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.