Workouts & the good/bad
Monday, April 18, 2011
Fri Mar 25= 30 min elliptical, 20 min abs
Sat Mar 26= 2 miles/23 min on treadmill, 30 min circuit (JM6W6P)
Total Week minutes=345
Total week calories burned=2,372
Total week miles= 8.3
Sun Mar 27, Mon Mar 28 = OFF
Tue Mar 29= 20 min elliptical, 33 min Spinning
Wed Mar 30= 2 mile/20 min run outside, 35 min circuit
Thu Mar 31= 2 mile/20 min treadmill run, 20 min elliptical, 20 min upper body ST
Fri Apr 1= 30 min stationary bike
Sat Apr 3= 3.2 mile/31 min run outside
Total Week minutes=230
Total week calories burned=1,702
Total week miles= 7.2
Sun Apr 3, Mon Apr 4= OFF
Tue Apr 5= 25 min elliptical, 45 min spinning
Wed Apr 6= 2.5 mile/24 treadmill run, 40 min spinning, 30 min upper body ST
Thu Apr 7= 1.5 mile/ 15 min run outside—Was interrupted!!! Arghhh
Fri Apr 8= 5 mil/50 min run outside
Sat Apr 9= 3.1 mile/29 min run outside, 40 min upper body ST circuit
Total Week minutes=298
Total week calories burned=2,260
Total week miles= 12.1
Sun Apr 10= OFF
Mon Apr 11= 20 min lower body ST, 30 min stationary bike with hand weights
Tue Apr 12= 30 min elliptical, 50 min spinning
Wed Apr 13= 3 mile/30 min treadmill run
Thu Apr 14= 30 min elliptical, 30 min upper body ST
Fri Apr 15= OFF
Sat Apr 16= 3.2 miles/30 min run, 40 min lower body ST, 20 min ab work
Total Week minutes=310
Total week calories burned=2,226
Total week miles= 6.2
-I’ve been much more consistent these past weeks.
-I’m hitting the gym 2-3 times a week mainly for spinning (occasional elliptical and weight machines). I am happy with –and needed- the change in my routine. I also like checking other fit people out—as in trainers with their clients to learn new moves. Speaking of which I got 2 free sessions with a personal trainer. We did upper and lower circuits on each session. It was AWESOME. Some moves I knew (thanks to Jillian) and others were new to me, and challenging!!! Trainers do a lot of combined moves with bands, weights, balls, etc… that force you to move more than just one set of muscles (and always using core and balance) unlike a regular gym weight machine. Plus the motivation; they push you to your limits! But I cannot afford a trainer just yet especially after paying the gym membership.
-I lost a pound!! Yes, one lb! And I am so happy because I hadn’t seen the scale go below 133 in about a year. Seriously a year. Not that I was really looking to lose. But it goes to show wht a change in routine can do!!
-I’m eating fish about 3 times a week. Also doing very good with fruits and vegetables.
-Adding whey protein to my regular morning smoothie of fruit and yogurt.
-Have been really good these past 2 weeks controlling sweet cravings and no bingeing. Yay me!
-Having way too much wine on the weekends. Seriously too much. MUST STOP.
-Having a little too much coffee everyday. TRYING to eliminate one cup….
Moving forward---a new week!