5BOYSMOM

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4/17/11

Monday, April 18, 2011

Woo Hoo! I actually got in some exercise today! I did wimp out on a couple of them because my knees were trying to give out on me and I was afraid I was going to fall, but I kept moving anyway, even though I wasn't doing the impact (jumping jacks, butt kicks). Anything's progress, right? And tomorrow will be better as I get stronger and in better shape. *whew!!*
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  • LAMBOFHISFLOCK
    Sounded like the Shred.. and that is a TOUGH WORKOUT.. YAY!! And then you did not WIMP today and did a long walk! (((hugs)))
    3649 days ago
  • 5BOYSMOM
    Yes, Rhonda. 30 Day Shred, Level 1, easiest version, and it was still a little too much for my knees. Hopefully over time that will get better too though! emoticon
    3649 days ago
  • GOODGETNBETR
    Anytime we can pull ourselves off the couch is a good thing. Keep fighting. emoticon
    3649 days ago
  • LAMBOFHISFLOCK
    Woo hoo!! I am glad you did NOT fall... was this by any chance the 30 day shred?? cause I have to modify those too. And it kicks MY butt.. but in any case.. starting your fitness plan means starting where you are and working from there. :) Not from where ANYONE else is. But where you are in 2 weeks will NOT be the same as now if you invest in yourself NOW. So YAY!
    3650 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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