Saturday, April 16, 2011

Oh. Em. Gee. I did Legs and Back yesterday. I knew it was going to be rough when 15 minutes in my thigh muscles were trying to seize up. I paused the dvd and a few more stretches. Then my glutes- omg. They were tight the whole time. I woke up this morning and they are waaay sore. I'm really happy I made it through the workout, but (pun intended) I'll just have to take it easy today.
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Member Comments About This Blog Post
    Heat + stretching + Ice. It's all I know that will help! Preferably in that order..
    2560 days ago
  • LHLADY517
    At least you "hurt" for the "right" reasons. Just think of the changes your body is making.
    2562 days ago
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