CARPEDIEM369
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How the heck did THIS happen?!

Friday, April 15, 2011

Somewhere along this 3 week journey with SP, while I've been exercising nearly every day, I've discovered that I feel better and have decided to increase the amount of exercise that I am doing - WHAT?!

Wait a minute, who am I? I'm a confirmed hater of exercise. Hmmm...slowly, that seems to be changing.

I started out with the "Stronger Seniors" dvd's (we have a team on here for that), using Anne Burnell's 2 disc set - Stretch on M/W/F & Strength on T/H/Sat, then walking a mile on Sundays. Now I'm planning to add the mile walk before my "stretch" workouts 3x a week. WOWZA! emoticon

Wish me luck! I started today... ("Let the Games Begin!")
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.