BLC-16 (World Wide) WEEKEND CHALLENGE & NINJA SIDE CHALLENGE...
Friday, April 15, 2011
BLC-16 KICK-OFF WEEKEND CHALLENGE-WIDE-CHALLENGE
Friday, April 15 through midnight Monday, April 18
B - BLOG/JOURNAL
Sit down every day of this challenge and either make your plan or analyze your day/progress. Keep your FOCUS and decide what you deserve a pat on the back for and what still might need a little tweaking (5pts. per day).
L - LOG YOUR CALORIES (on spark, in a journal, or in your blog)
If you bite it, you write it (5pts. per day).
C - Cardio/Strength
Choose either or do both (5pts. for every 20 minutes - up to 15pts. per day).
Bonus (5pts. for completing all 3 each day)
NINJA 16 Side-Challenge (This side-challenge can be spread out however you want over the weekend!)
Do 16 sets of strength training exercises (your choice – 1pt. per set).
Eat at least 16 servings of freggies (1pt. per serving).
When tracking, please keep the numbers separate as seen below. Thanks!!!!
BLC Challenge Tracking
B (__/20) + L (__/20) + C (__/60) + Bonus (__/20) = ____/120
NINJA 16 Side-Challenge Tracking
Strength Training (___/16) + Freggies (___/16) = ____/32