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Getting back started (workout)

Friday, April 15, 2011

It was great. I did alot and hopefully I won't be too sore the rest of the week. Im trying to stay focused on winning one day at a time. I often sulk when I don't complete EVERYTHING that I set myself up to do instead of focusing on what I did do. I'm just going to use what I have and know and just make the best out of it each day. If I focus on healthy habits and ensuring that they get done for that day; even if I slip up or lose my momentum~I should still see results. Whether it is in losing some inches or developing a new healthy habit, I'm satisfied. I read an article today that says in order to get it right and succeed you have to change your "fatitude". That's what I'm doing. I'm rather tired of attempting this weight loss journey. It's time to be done with it for good so I can focus on a new chapter in my life. There are so many things I am blessed to do, I'm ready to do them before they are taken away from me. Worrying about how I look isn't one of them but being healthy is. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.