Stress is the killer

Thursday, April 14, 2011

My dad is in rehab and will be back in the same town I live in. I know I am an emotional eater and boy is it coming out. I have eaten almost all the junk food in the house and the only thing that is good is I don't have the money for more. Those 100 calorie snacks sure don't last long if you eat the whole box in one sitting. I am hoping that when dad get home I won't be so stress. Probably not but at least I can go and visit him rather than sitting at home and eating. The weather still sucks it is the middle of April and we had more snow last night. The wind blows harder and faster and the dirt blows around so my eyes kill me.

The only bright side is, is that I did walk 3 days this week until the snow came. I am also doing the wii and wii zumba at least 3 days a week and that is making me feel better.

Stress is the killer but with God's help and the friends I have it won't be a killer for ME.
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Member Comments About This Blog Post
    I feel your pain. I am definitely a stress eater, too! Your comment about the 100 calorie snacks made my smile because I've done that too! Lol!

    Hang in there! I'm so glad to hear that you're walking and doing Zumba! That's great! Keep it up. Exercise is a stress killer!!

    Keep up the great work! You can do it!

    Best wishes!
    ~ Kayli
    3399 days ago
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