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Lifetime Momentum #27

Thursday, April 14, 2011

Just a quick check-in today. I have been really busy the last couple of days at work and after work. I haven't been able to fit in as much physical activity as usual, but have stayed focused anyway. This is a victory for me. I have a tendency to let all areas slip if one has to. Not this time. I again credit the BodyBugg for this. Even though I wasn't doing the extra fitness, I knew that I would see the total calorie burn at the end of the day and that kept me logging my intake and being mindful of what went into my mouth so that I could try to keep a calorie deficit at the end of the day. IT WORKED! Tomorrow I can get back to my regular routine and kick up the fitness a notch and in the meantime I didn't sabotage myself this time! YIPEE!!!

I'm going to try to commit to checking in tomorrow just to verify that I got things back on track.

Never Stop Moving
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Member Comments About This Blog Post
    Good job staying on plan. I sure need to get myself a BodyBugg!
    2927 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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