No Emotional Roller Coaster
Thursday, April 14, 2011
Nope - wouldn't allow myself to go through it. I knew I hadn't exercised this past week. Excuses? maybe - rain and a sprained ankle - oh well.
So here it is - Thursday morning and I was thinking: do I do it? do I get on the scale? How am I going to handle the result? Before I got on, I made sure I was comfortable with my decision to NOT get down on myself. Why? Because, I still feel very good about the changes in my eating habits and I know what a marathon this journey is and I really want to avoid sabotaging my efforts with fruitless negative/self defeating emotions.....so on I stepped....
A holding pattern this week, no change - but a victory - sound eating kept me there and good thoughts will keep me going!
Next big challenge: a college tour in CA next week - eating out - and keeping to my no wine during the week.....the wine will be the hardest.