1-99 SparkPoints 1

No Emotional Roller Coaster

Thursday, April 14, 2011

Nope - wouldn't allow myself to go through it. I knew I hadn't exercised this past week. Excuses? maybe - rain and a sprained ankle - oh well.

So here it is - Thursday morning and I was thinking: do I do it? do I get on the scale? How am I going to handle the result? Before I got on, I made sure I was comfortable with my decision to NOT get down on myself. Why? Because, I still feel very good about the changes in my eating habits and I know what a marathon this journey is and I really want to avoid sabotaging my efforts with fruitless negative/self defeating on I stepped....

A holding pattern this week, no change - but a victory - sound eating kept me there and good thoughts will keep me going!

Next big challenge: a college tour in CA next week - eating out - and keeping to my no wine during the week.....the wine will be the hardest.
Share This Post With Others
Member Comments About This Blog Post
    I hear you. I'm having the same love-hate relationship with the scale. I really have to watch how it makes me feel. Enjoy your college tour!
    2953 days ago
    Definite victory! Good luck with the college tour!!!
    2961 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.