MEGS5939

SparkPoints
 

Week 1 Challenge

Thursday, April 14, 2011

Week 1 BLC Challenge.

B - BLOG/JOURNAL Sit down every day of this Challenge and either make your plan or anylize your day/Progress. Keep your FOCUS and Decide what you deserve a pat on the back for, and what still might need a little tweaking. 5 pts per day

L - LIST YOUR CALORIES, If you Bite it, You Write It; If you sip it, script it; Every Nibble, be SURE to scribble...lol, you get the idea. We all can get Dieters amnesia. Though when we write it down, we can not forget...and it will help to hold us Accountable...It will give us an idea of our food patterns and areas that we may be able to improve upon. It let's us KNOW Where we stand on the day. 5 pts per day

C - Cardio/Strength Choose either or do both...Why not do both at the same time...This is YOUR Challenge...Do what YOU can. Work at your own Fitness level...but think of this Wonderful New Challenge and WHY you are on this Journey and Work it out...5 pts for every 20 minutes up to 15 pts per day

+ Bonus 5 pts for Completing All Three Levels. You do NOT have to max out the "C" to get the bonus.
Perfect Score 30 per day MAX
This challenge will run Friday (4/15) through Monday (4/18). Please see your captain for how to report your challenge numbers
Share This Post With Others
Member Comments About This Blog Post
  • CANNOTFATHOM
    Hope your week went well!


    Penny
    3367 days ago
  • KLSTEC55
    This seems like a reasonable challenge!
    3379 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.