ALANAF_27
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BLC 15 - Record of WI's

Wednesday, April 13, 2011

Initial Weigh in – Jan 5: 170.6
Goal weight loss: 20 lbs

Week 1- Jan 12: 170.2
GYM 24/7 Min. Pledged: 200
Min. Accomplished: 200
Weekly Challenge: N.E.W: 55
LCW: 80 minutes.

Week 2 – Jan 19: 168.8
GYM 24/7 Min. Pledged: 300
Min. Accomplished: 355
Weekly Challenge: W(Y) T(Y) F(Y) S(Y) S(Y) M(Y) T(Y) = Everynight =)
LCW: 105 minutes. LCW Pushups: 150

Week 3 – Jan 26: 168.2
GYM 24/7 Min. Pledged: 400
Min. Accomplished: 415
Weekly Challenge: Sodium in range: W(y)T(n)F(y)S(y)S(n)M(y)T(y)
LCW: 85 minutes. Crunches: 180

Week 4 – Feb 2: 166.6 (-1.6/-4)
GYM 24/7 Min. Pledged: 420
Min. Accomplished: 275
Weekly Challenge: WATER W (N) T (N) F (N) S (N) S (N) M (Y) T (Y)
Weekend Challenge: Simply Minutes: F (20) S (120) S (0) M (60) = 200.
LCW: 75 mins. Squats: 180.

Week 5 – Feb 9: 169
GYM 24/7 Min. Pledged: 300
Min. Accomplished: 260
Weekly Challenge: Stay within Range W (Y) T (Y) F (N) S (N) S (N) M (N) T (N)
LCW: Arms: 460 reps

Week 6 – Feb 16: 168.6
GYM 24/7 Min. Pledged: 150
Min. Accomplished: 205
Weekly Challenge: HEART: 4 points.
LCW: 65 minutes.

Week 7 – Feb 23: AWAY
GYM 24/7 Min. Pledged: AWAY
Min. Accomplished: AWAY
Weekly Challenge: AWAY
LCW: AWAY

Week 8 – Mar 2: 167.2
GYM 24/7 Min. Pledged: 150
Min. Accomplished: 0
Weekly Challenge: 0
LCW: 0

Week 9 – Mar 9: 162.6
GYM 24/7 Min. Pledged: 200
Min. Accomplished: 0
Weekly Challenge: 0
LCW: 0

Week 10 – Mar 16: 161.6
GYM 24/7 Min. Pledged: 200
Min. Accomplished: 90
Weekly Challenge: 0
LCW: 0

Week 11 – Mar 23: 161.2
GYM 24/7 Min. Pledged: 200
Min. Accomplished: 80
Weekly Challenge: 0
LCW: 0

Week 12 – Mar 30: 163.8
GYM 24/7 Min. Pledged: 150
Min. Accomplished: 0
Weekly Challenge: 0
LCW:0
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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