BLH507
40,000-49,999 SparkPoints 44,337
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Where am I?

Wednesday, April 13, 2011

I am here at Sparkpeople, engaged, involved and learning how to handle stress and disappointment without food. I have been successful at weight loss before and have gained it back every time because I never really figured out the why of it. I carry guilt and anxiety around with me that I feed instead of feel. I am feeling very sure of myself now. I am learning to speak up when I need to and to stay out of it when I need to. My children's problems are not mine. I can't fix things for everyone. I can only be responsible for myself. My eating has greatly improved, now I need to work on moving, moving, moving!

I am able to go 30 min. on the elliptical at 2-3
I drink over 8 glasses of water per day
I eat 4-5 servings of fruits/vegetables daily
I am keeping my sodium around 2000

My goals are to go 45 min on the elliptical at a 4-5
to eat 6-7 fruits/vegs daily
get sodium down to 1500 by eating whole clean foods
to try new ways to get fitness into my day (jogging???)
to continue getting stronger both emotionally and physically!
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Member Comments About This Blog Post
  • AGENTNER
    sounds like you are making great progress!! I am especially impressed with your ability to keep sodium so low!!! I struggle with sodium. I added it to my watch list but even when I pay attention I am still very high and have been averaging about 3500 mg a day!!! I KNOW its terrible! but way to go! YOU ARE AWESOME!

    2766 days ago
  • CAROLINEAT50
    Can I have a blood infusion, please??? I need some of your resolve, determination, wisdom and sticktoitiveness right now!!!! Backsliding BADLY. Congrats to you. You are the inspiration I needed today!
    2772 days ago
  • LAMBOFHISFLOCK
    Woo hooo!!! I am so with you on having been up and down.. and on feeling CONFIDENT that we BOTH can do this!

    I love your goals and i know you are going to see such progress this round.. because YOU ARE READY to begin anew and to SOAR!!
    2773 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.