ONEBUSYMOMMYOF3

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From Emotional Eater to Emotional Exerciser

Wednesday, April 13, 2011

Today I discarded my old moniker of 'Emotional Eater' and have declared myself an 'Emotional Exerciser'. As much as is possible I will strive to funnel that emotional energy (usually negative) which drives me to make unhealthy eating decisions choosing to exercising instead to release the endorphins which will ultimately improve my emotional outlook.

I am on a journey away from relying on food as a means of emotional comfort towards relying on food for sustenance and energy. For powering my body and not undermining my health.

Won't you join me on my journey?

Here's the healthy living!
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Member Comments About This Blog Post
  • KA_JUN
    Endorphin rush is awesome, good attitude about changing your outlook and your coping mechanisms!
    3761 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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