You don’t need a lot of time.... Part 3
Tuesday, April 12, 2011
If You Have 30-60 Minutes
* Get a massage, a facial, or a mani-pedi.
* Take a nap.
* Schedule a class that you've always wanted to take just for fun. For instance, Amy Tiemann took an improv comedy class to get a night to herself after her daughter was born.
* Plan a long walk with a friend. Commit to it early in the week and honor the commitment. You're not training for anything, you're not trying to race-walk, you're just taking a long stroll with a good friend and enjoying the day.
Add your own favorites to these lists. Whatever you choose to do with your "me" time, make it relaxing and restorative.
"If you don't feel like it works for you, try something else. Shoulds' are the enemy of relaxation. Don't think about what you should do, but about what makes you thrive."