PJOYCLARK

SparkPoints
 

WED

Wednesday, February 07, 2007

B
Breakfast Trail Mix, Apples, Walnuts, Almonds, Cranberries, Raisins, Yogurt Raisins, COFFEE
S
Banana
L
Chicken, veg medly, slice cheese melted, green tea
S
SF Choc pudding
D
Spaghetti w/ meatsauce (wheat spaghetti), SB cookies
S
Maple Pecan Cereal Whole Wheat & 2% milk




I weighed this morning..and I'm up..all that cake this weekend I guess. It'll go away, Just gotta work at it. Now I'm more determined to work HARD!!!! I hate the YO-Y0 ing ! I'm up 3.5 from my biggest loss.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.