Tuesday, April 12, 2011

Last week I started with a journal (Moleskin!) with a page a day to note what time I got up, what I ate and when i went to bed. This is to help me have a better grip on sleep as I'm still trying to figure out what I need and what works for me. But it's also so that I don't have the excuse "I don't remember" "I forgot" "I don't feel like it" about filling in the nutrition information on Spark. I figure it's more important to be back in the habit of writing stuff down. I know the nutritional information and I know what I should nad shouldn't be doing.

I'd been thinking for a few days that I should also note my weight. Except I kept forgetting and having breakfast first, which gives incorrect results. Well, depending on how you look at it - I prefer to weigh before I eat.

This morning I clocked in at 119.2 kg. I'm kind of guessing as the scale couldn't find an exact number; the cat kept rubbing against my legs. But erm. That's not good.

I started at 130 kg about two years ago. To have gained back 15 kg of that is Not Good.

Things have been going nuts since I got sick in October, then the burnout, etc. But I knew perfectly well I couldn't continue to live on chocolate chip cookies. This is the proof.

Hopefully this is the kick up the arse that I need to help take care of myself better.
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  • ANDYMC1103
    My weight loss has kind of stalled recently. I measured in last week at 113.4kg. In old money I have lost 3 lbs in 2 months. Considering I was losing that in a week before it kind of sucks. So I am also trying to get back in the habit of tracking food etc on here. Lets see if we can both get back on track.
    3156 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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