A-NU-ME-N-2011

SparkPoints
 

5-day pouch test & Fitness

Monday, April 11, 2011

Having to start over today.... I did liquids all day yesterday. Then stayed up too late watching Bones and starting munching on food cause my stomach was hungry! I couldn't sleep:( .
I hate when that happens.
So, again today with the liquids... and doing 2 powerwalks one at noon (33mins) and again before sunset (33mins.) I am trying all cardio for this week 1hr each day till Sunday. My back and knees need a rest. emoticon

I look forward to getting back to my jogs though b/c I am doing my powerwalks to the podcast-gateway to 8k thru www.kissmyblackass.org. I love this podcast for week1 - all early and mid90s jams. I was walking so fast Sunday !! I had a good sweat/burn going.
My two daughters could barely keep up..they 're age 13 and 7 and letting they're mama beat them walking. LOL !
So, I am most definetly going to do The Gateway to 8K for next month (3x/wk) if I can recall its like
5min -- Warm up Walk
7min---Jog
1min---Walk
7min--Jog
1min---Walk
7min---Jog
5min---Cooldown walk
----------- emoticon Not a a Bad mix.. So I will plan to do it for Tues/Thurs/Saturdays.
Of course Mon/Wed. Body Pump ...Fridays ( Nike Training Club) and Sundays(powerwalk)
Guess this will be a good schedule for May.
WOW ! April isn't even up yet.. emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by A-NU-ME-N-2011