A Successful Week
Sunday, April 10, 2011
Finally, a successful week! Lost 4 pounds this week, thanks to being on Spring Break and being able to concentrate on taking care or ME!
I feel so much lighter both in body and spirit! What wonders having no stress makes. Now I just need to continue on this journey when I go back to work in 3 weeks.
I also started reading a new book called: "A Course in Weight Loss" I has to do with the spiritual and internal side of weight loss. It would be a good book for anyone with any kind of addicton to read. Whether it be food, drugs, alocohol, workaholic etc. Truthfully I don't know if reading had anything to do with this weeks success. But I will take it!