A Successful Week

Sunday, April 10, 2011

Finally, a successful week! Lost 4 pounds this week, thanks to being on Spring Break and being able to concentrate on taking care or ME!

I feel so much lighter both in body and spirit! What wonders having no stress makes. Now I just need to continue on this journey when I go back to work in 3 weeks.

I also started reading a new book called: "A Course in Weight Loss" I has to do with the spiritual and internal side of weight loss. It would be a good book for anyone with any kind of addicton to read. Whether it be food, drugs, alocohol, workaholic etc. Truthfully I don't know if reading had anything to do with this weeks success. But I will take it!

Share This Post With Others
Member Comments About This Blog Post
  • JEAN827
    thats wonderful news ..Now you see how important it is to take care of YOU ! continued success !! emoticon emoticon
    2853 days ago
    Congrats!!!! I bet you feel great and I'm so proud of you. Keep up the good work and stay positive.
    2899 days ago
    Congratulations! You have busted the plateau .I am happy for you. All your work has paid off! emoticon
    2903 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.