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You don’t need a lot of time....

Sunday, April 10, 2011

You don’t need a lot of time, either. Here are ideas for making the most of even 5 minutes of "me" time.

If You Have 5-10 Minutes

* Sit on the porch with a cup of coffee and the newspaper. Or a cup of coffee and no newspaper. Just watch the clouds go by. No phone or calendar allowed.
* Call a friend to chat. This doesn't mean planning the bake sale or organizing the neighborhood watch -- just talk, without an agenda.
* Move. Get up from your desk, stretch, and walk around the block or up and down a flight of stairs.
* Breathe deeply. While you're sitting in your office, car, or home, focus on
breathing slowly and gently for five minutes. It's OK if your mind wanders a bit, but don't start planning what you have to do next -- just follow your breath.
* Pet your pet. Focus for five minutes on cuddling with cat or dog. You'll both feel better.

For more tips:
www.sparkpeople.com/mysp
ark/team_messageboard_thre
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Member Comments About This Blog Post
  • MORTICIAADDAMS
    Great ideas!!
    3021 days ago
  • CLIMBERS_ROCK
    I love these ideas. Thanks for sharing them.
    3021 days ago
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