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Setting Goals this week!

Saturday, April 09, 2011

Ok, the crazy scale is NOT a friend as we ALL KNOW! I know that but lately it is just being a REAL PAIN IN MY BUTT! Week b/f last I busted butt in cardio which I will admit has been slacking some lately and I gained (1.2 lbs.) no not much but I have been down to 183-184 & now I'm back up to 187, that SUCKS! When I look back at how far I've come in a little over a year, I'm still VERY PROUD of everything I've done. When I began this journey in Jan. of 2010 I was 238 pounds, I was obsessed w/the # on the scale & I was NOT HAPPY. I really do not want to start obsessing over that # again. I do LOVE MYSELF now so I think that will really help. When I began this I remember someone asking us to post ONE thing you love about yourself & I drew a blank. I love my kids! My life revolved around everyone But ME! Don't get me wrong I still put others first, I just find some me time now too.
Anyways the reason I'm posting this, I have really let my eating habits slip again. I have a problem w/NOT getting my calories. I have NOT been drinking my water. Well last week I did GREAT on Water, ok on calories but I let the cardio slide. This week I am sortof going back to the basics.

I will drink my water ATLEAST 6 cups: emoticon
Sunday 8 cups
Monday 9 cups
Tuesday 9 cups
Wed. 8 cups
Thurs. 10 cups emoticon

I will do my crunches (100 a day): emoticon
Sunday 110
Monday 120
Tues. 150
Wed. 100
Thurs. 150

I will do cardio atleast 10 min. a day: emoticon
Sunday 12 min. kettlebell
Monday 10 min. kettlebell
Tues. 3 miles(39mins.) & 25 min. aerobic video
Wed. 10 min.
Thurs. (not really sure of the min.)
cleaned & carried boxes up & down steps emoticon

I will get some ST in (atleast 20 every other day): emoticon
Sunday- none
Monday-20 min.
Tues. handweights w/video & 15 min. mile
Wed. none
Thurs. 10 min.

I will meet atleast 2 of my food ranges everyday: emoticon emoticon
Sunday met ALL FOUR!!
Monday met 3 of the four!
Tues. finally after drinking Protein shake (met 2)
Wed. met 3
Thurs. met 2--1 over

calories (range:1230-1580)
Sun(1,417)-Mon (1,365)-Tues.(1,177under)-Wed.
carbs. (range: 166-240)
Sun(199)-Mon (228)-Tues.(171)-Wed.(209)-Thu
Fat (range: 33-58)
Sun(35)-Mon(27 under)-Tues.(22under)-Wed.(23u
Thurs.(64 over)
protein (range: 60 - 130)
Thurs.(59 under)

OK it's posted & I will be back to update! Wish me LUCK! I know I can do this!
emoticon emoticon
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Member Comments About This Blog Post
    GOOD LUCK!!! You can do anything! I believe in you! GO GIRL!
    3361 days ago
  • no profile photo CD1370153
    Good job!
    3366 days ago
    You can do it! The scale really likes to JACK with us most of the time but this is a battle that we are going to WIN! Keep it up girl! emoticon
    3374 days ago
  • BRE7482
    We all have love/hate relationships with the scale. It looks like you had an AWESOME Sunday though! Way to go! You'll do great this week.
    3375 days ago
  • no profile photo CD8095520
    You so totally can do this! Commander Maggie is going to be on your butt this week. emoticon
    3375 days ago
    You sound like me Becky. I've been slacking on something each week. Last week it was food. This week my goal is to get it all together. We can do this!! Good Luck! emoticon
    3376 days ago
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