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Key Pieces to the Puzzle

Saturday, April 09, 2011

Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting the Goal). Setting a goal is the easy part, it's those other steps that can be a puzzle. But you CAN turn achieving your goals into a science with the right strategies. Here are a few of our favorites:

DO create a plan
DO start small

Do's and Don'ts of Goal Setting

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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