Saturday, April 09, 2011
Instead of looking so far down the road to my ultimate goal, I've decided to make a midway goal of the first 50 lbs by October 1st. My idea being to be able to more comfortably sit in an airline seat (& not have to pay for an extra seat due to my weight), so that I can fly across the U.S. to visit my son & his wife.
This means a shift in my daily calorie intake down to under 1640. As I'm still hungry @ 1700-1775, I think I need to increase the amount of veggies I'm consuming. Will start experimenting today & hopefully, be ready to go into full swing tomorrow.